[Download] "North American Fat Ass" by J.D. Orion * eBook PDF Kindle ePub Free

eBook details

Title: North American Fat Ass
Author : J.D. Orion
Release Date : January 13, 2015
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 21594 KB

Description

A true mentality for reality, North American Fat Ass is a meal plan for the rest of us. Whether you are a beginner or an average gym goer, this progressive training regime will completely transform your physique without forcing you to adopt a punishing lifestyle. Everybody’s goal should be to build a strong, lean body, and I will show you the science behind doing it. North American Fat Ass is a simple and fully-comprehensive illustrated work book. Just bring it with you to the gym and fill it out; all the thinking has been done for you. This easy, timeless guide shows you how to: Learn exactly how many calories our bodies burn in a 3 hour period Further refine those calories into macronutrients Safely and intelligently add or subtract macro nutrients depending on your desired look Challenge the body just enough to break through plateaus Use advanced techniques to further add muscle confusion Live a North American Life every day with minimal sacrifice Cheat with intelligence, so we are not even really cheating. Join me in my North American Fat Ass revolution. Imagine a world where everyone can follow a fitness program and see positive results, no matter what food choices they make. Let me show you how.

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